ALMOND BISCOTTI vs SEED CRACKERS
Nutrition comparison per 100 g serving
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SEED CRACKERS wins in 7 out of 10 nutrient categories
ALMOND BISCOTTI: 1
vs
SEED CRACKERS: 7
(2 ties)
Overview
| Nutrient | ALMOND BISCOTTI | SEED CRACKERS | Winner |
|---|---|---|---|
| Calories | 467 cal | 467 cal | Tie |
| Protein | 10 g | 13.3 g | |
| Carbs | 63.3 g | 53.3 g | |
| Fat | 11.7 g | 20 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALMOND BISCOTTI | SEED CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 200 MG | |
| Iron, Fe | 3 MG | 6 MG | |
| Potassium, K | 100 MG | 433 MG | |
| Sodium, Na | 450 MG | 667 MG |