ALMOND BERRY PISTACHIOS vs WHOLE GRAIN POPCORN
Nutrition comparison per 100 g serving
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WHOLE GRAIN POPCORN wins in 3 out of 10 nutrient categories
ALMOND BERRY PISTACHIOS: 2
vs
WHOLE GRAIN POPCORN: 3
(5 ties)
Overview
| Nutrient | ALMOND BERRY PISTACHIOS | WHOLE GRAIN POPCORN | Winner |
|---|---|---|---|
| Calories | 429 cal | 464 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 53.6 g | 64.3 g | |
| Fat | 25 g | 17.9 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND BERRY PISTACHIOS | WHOLE GRAIN POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND BERRY PISTACHIOS | WHOLE GRAIN POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Sodium, Na | 143 MG | 750 MG |