ALMOND BERRY PISTACHIO ALMONDS vs NATURE'S EATS
Nutrition comparison per 100 g serving
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NATURE'S EATS wins in 9 out of 15 nutrient categories
ALMOND BERRY PISTACHIO ALMONDS: 4
vs
NATURE'S EATS: 9
(2 ties)
Overview
| Nutrient | ALMOND BERRY PISTACHIO ALMONDS | NATURE'S EATS | Winner |
|---|---|---|---|
| Calories | 500 cal | 679 cal | |
| Protein | 13.3 g | 14.3 g | |
| Carbs | 46.7 g | 14.3 g | |
| Fat | 30 g | 64.3 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND BERRY PISTACHIO ALMONDS | NATURE'S EATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | ALMOND BERRY PISTACHIO ALMONDS | NATURE'S EATS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 71 MG | |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Manganese, Mn | 0 MG | 4 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 0 MG | 446 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |