ALMOND BAR vs COCONUT CASHEW SOFT SEED & NUT BAR
Nutrition comparison per 100 g serving
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ALMOND BAR wins in 14 out of 18 nutrient categories
ALMOND BAR: 14
vs
COCONUT CASHEW SOFT SEED & NUT BAR: 3
(1 ties)
Overview
| Nutrient | ALMOND BAR | COCONUT CASHEW SOFT SEED & NUT BAR | Winner |
|---|---|---|---|
| Calories | 511 cal | 579 cal | |
| Protein | 22.2 g | 17.5 g | |
| Carbs | 35.6 g | 29.8 g | |
| Fat | 35.6 g | 43.9 g | |
| Fiber | 6.7 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND BAR | COCONUT CASHEW SOFT SEED & NUT BAR | Winner |
|---|---|---|---|
| Niacin | 4.4 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 13 MG | 0 MG |
Minerals
| Mineral | ALMOND BAR | COCONUT CASHEW SOFT SEED & NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 240 MG | 158 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 4.4 MG | 3.5 MG | |
| Magnesium, Mg | 218 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 402 MG | 0 MG | |
| Potassium, K | 0 MG | 491 MG | |
| Sodium, Na | 311 MG | 88 MG | |
| Zinc, Zn | 2.2 MG | 0 MG |