ALMOND AND LEMON COOKIES vs ORANGE NAPOLITANO CAKE WITH RAISINS
Nutrition comparison per 100 g serving
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ORANGE NAPOLITANO CAKE WITH RAISINS wins in 9 out of 17 nutrient categories
ALMOND AND LEMON COOKIES: 4
vs
ORANGE NAPOLITANO CAKE WITH RAISINS: 9
(4 ties)
Overview
| Nutrient | ALMOND AND LEMON COOKIES | ORANGE NAPOLITANO CAKE WITH RAISINS | Winner |
|---|---|---|---|
| Calories | 421 cal | 343 cal | |
| Protein | 7.1 g | 4.3 g | |
| Carbs | 60.7 g | 65 g | |
| Fat | 17.9 g | 7.9 g | |
| Fiber | 3.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND AND LEMON COOKIES | ORANGE NAPOLITANO CAKE WITH RAISINS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 57 UG | |
| Niacin | 0 MG | 0.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALMOND AND LEMON COOKIES | ORANGE NAPOLITANO CAKE WITH RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 329 MG | |
| Iron, Fe | 1.9 MG | 1.2 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 25 MG | 321 MG | |
| Zinc, Zn | 0 MG | 1.1 MG |