ALMOND AND LEMON COOKIES vs LIZ LOVELY
Nutrition comparison per 100 g serving
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ALMOND AND LEMON COOKIES wins in 6 out of 10 nutrient categories
ALMOND AND LEMON COOKIES: 6
vs
LIZ LOVELY: 2
(2 ties)
Overview
| Nutrient | ALMOND AND LEMON COOKIES | LIZ LOVELY | Winner |
|---|---|---|---|
| Calories | 421 cal | 444 cal | |
| Protein | 7.1 g | 2.2 g | |
| Carbs | 60.7 g | 77.8 g | |
| Fat | 17.9 g | 13.3 g | |
| Fiber | 3.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND AND LEMON COOKIES | LIZ LOVELY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND AND LEMON COOKIES | LIZ LOVELY | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Sodium, Na | 25 MG | 256 MG |