ALMOJABANA CHEESE BUN vs ORGANIC SPELT BREAD
Nutrition comparison per 100 g serving
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ORGANIC SPELT BREAD wins in 7 out of 10 nutrient categories
ALMOJABANA CHEESE BUN: 1
vs
ORGANIC SPELT BREAD: 7
(2 ties)
Overview
| Nutrient | ALMOJABANA CHEESE BUN | ORGANIC SPELT BREAD | Winner |
|---|---|---|---|
| Calories | 312 cal | 300 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 87.5 g | 46.7 g | |
| Fat | 0 g | 11.7 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOJABANA CHEESE BUN | ORGANIC SPELT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | ALMOJABANA CHEESE BUN | ORGANIC SPELT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 188 MG | 417 MG |