ALMETTA vs CREME CARAMEL FLAN SNACK CUPS
Nutrition comparison per 100 g serving
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CREME CARAMEL FLAN SNACK CUPS wins in 5 out of 10 nutrient categories
ALMETTA: 3
vs
CREME CARAMEL FLAN SNACK CUPS: 5
(2 ties)
Overview
| Nutrient | ALMETTA | CREME CARAMEL FLAN SNACK CUPS | Winner |
|---|---|---|---|
| Calories | 212 cal | 142 cal | |
| Protein | 3.8 g | 4.4 g | |
| Carbs | 21.3 g | 24.8 g | |
| Fat | 13.8 g | 3.5 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMETTA | CREME CARAMEL FLAN SNACK CUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMETTA | CREME CARAMEL FLAN SNACK CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 133 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 64 MG | 88 MG |