ALLPURPOSE BAKING MIX vs GLUTEN-FREE ALMOND FLOUR
Nutrition comparison per 100 g serving
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GLUTEN-FREE ALMOND FLOUR wins in 5 out of 11 nutrient categories
ALLPURPOSE BAKING MIX: 4
vs
GLUTEN-FREE ALMOND FLOUR: 5
(2 ties)
Overview
| Nutrient | ALLPURPOSE BAKING MIX | GLUTEN-FREE ALMOND FLOUR | Winner |
|---|---|---|---|
| Calories | 400 cal | 567 cal | |
| Protein | 7.5 g | 20 g | |
| Carbs | 65 g | 20 g | |
| Fat | 11.3 g | 50 g | |
| Fiber | 2.5 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALLPURPOSE BAKING MIX | GLUTEN-FREE ALMOND FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALLPURPOSE BAKING MIX | GLUTEN-FREE ALMOND FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 200 MG | |
| Iron, Fe | 3.8 MG | 6 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 1,025 MG | 0 MG |