Allied Fully Cooked Seasoned Beef Sandwich Slices vs ""HAM
Nutrition comparison per 100 g serving
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""HAM wins in 5 out of 10 nutrient categories
Allied Fully Cooked Seasoned Beef Sandwich Slices: 3
vs
""HAM: 5
(2 ties)
Overview
| Nutrient | Allied Fully Cooked Seasoned Beef Sandwich Slices | ""HAM | Winner |
|---|---|---|---|
| Calories | 296 cal | 143 cal | |
| Protein | 13.1 g | 15.5 g | |
| Carbs | 2.5 g | 3.6 g | |
| Fat | 26.3 g | 6.0 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Allied Fully Cooked Seasoned Beef Sandwich Slices | ""HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | Allied Fully Cooked Seasoned Beef Sandwich Slices | ""HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 659 MG | 1,071 MG |