ALLENS SCOTTISH SHORTBREAD vs COOKIES UNITED
Nutrition comparison per 100 g serving
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COOKIES UNITED wins in 4 out of 10 nutrient categories
ALLENS SCOTTISH SHORTBREAD: 3
vs
COOKIES UNITED: 4
(3 ties)
Overview
| Nutrient | ALLENS SCOTTISH SHORTBREAD | COOKIES UNITED | Winner |
|---|---|---|---|
| Calories | 280 cal | 489 cal | |
| Protein | 4 g | 4.4 g | |
| Carbs | 32 g | 64.4 g | |
| Fat | 14 g | 24.4 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALLENS SCOTTISH SHORTBREAD | COOKIES UNITED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALLENS SCOTTISH SHORTBREAD | COOKIES UNITED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 2.4 MG | |
| Sodium, Na | 110 MG | 300 MG |