ALL WHOLE GRAIN 100% WHOLE WHEAT BREAD vs RICE SEMITA
Nutrition comparison per 100 g serving
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ALL WHOLE GRAIN 100% WHOLE WHEAT BREAD wins in 6 out of 13 nutrient categories
ALL WHOLE GRAIN 100% WHOLE WHEAT BREAD: 6
vs
RICE SEMITA: 4
(3 ties)
Overview
| Nutrient | ALL WHOLE GRAIN 100% WHOLE WHEAT BREAD | RICE SEMITA | Winner |
|---|---|---|---|
| Calories | 245 cal | 231 cal | |
| Protein | 10.2 g | 4.6 g | |
| Carbs | 42.9 g | 34.6 g | |
| Fat | 3.1 g | 9.2 g | |
| Fiber | 6.1 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL WHOLE GRAIN 100% WHOLE WHEAT BREAD | RICE SEMITA | Winner |
|---|---|---|---|
| Niacin | 3.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALL WHOLE GRAIN 100% WHOLE WHEAT BREAD | RICE SEMITA | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 46 MG | |
| Iron, Fe | 2.2 MG | 1.7 MG | |
| Sodium, Na | 449 MG | 577 MG |