ALL WHITE PEELED vs NO SALT ADDED SLICED BEETS
Nutrition comparison per 100 g serving
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ALL WHITE PEELED wins in 8 out of 11 nutrient categories
ALL WHITE PEELED: 8
vs
NO SALT ADDED SLICED BEETS: 1
(2 ties)
Overview
| Nutrient | ALL WHITE PEELED | NO SALT ADDED SLICED BEETS | Winner |
|---|---|---|---|
| Calories | 14 cal | 33 cal | |
| Protein | 0.9 g | 0.8 g | |
| Carbs | 2.7 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL WHITE PEELED | NO SALT ADDED SLICED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 0 MG |
Minerals
| Mineral | ALL WHITE PEELED | NO SALT ADDED SLICED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 8 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 336 MG | 12 MG |