ALL WHITE MEAT CHICKEN TORTILLA SOUP vs SOUP, CHICKPEA + SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
SOUP, CHICKPEA + SPINACH wins in 5 out of 12 nutrient categories
ALL WHITE MEAT CHICKEN TORTILLA SOUP: 4
vs
SOUP, CHICKPEA + SPINACH: 5
(3 ties)
Overview
| Nutrient | ALL WHITE MEAT CHICKEN TORTILLA SOUP | SOUP, CHICKPEA + SPINACH | Winner |
|---|---|---|---|
| Calories | 24 cal | 69 cal | |
| Protein | 1.3 g | 2.9 g | |
| Carbs | 3.8 g | 10.6 g | |
| Fat | 0.6 g | 1.6 g | |
| Fiber | 0.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL WHITE MEAT CHICKEN TORTILLA SOUP | SOUP, CHICKPEA + SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALL WHITE MEAT CHICKEN TORTILLA SOUP | SOUP, CHICKPEA + SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 33 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 78 MG | 0 MG | |
| Sodium, Na | 135 MG | 245 MG |