ALL WHITE MEAT CHICKEN NUGGETS vs TOASTED RAVIOLI FOUR CHEESE
Nutrition comparison per 100 g serving
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ALL WHITE MEAT CHICKEN NUGGETS wins in 5 out of 10 nutrient categories
ALL WHITE MEAT CHICKEN NUGGETS: 5
vs
TOASTED RAVIOLI FOUR CHEESE: 3
(2 ties)
Overview
| Nutrient | ALL WHITE MEAT CHICKEN NUGGETS | TOASTED RAVIOLI FOUR CHEESE | Winner |
|---|---|---|---|
| Calories | 212 cal | 333 cal | |
| Protein | 16.5 g | 9.9 g | |
| Carbs | 16.5 g | 30.9 g | |
| Fat | 8.2 g | 18.5 g | |
| Fiber | 5.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL WHITE MEAT CHICKEN NUGGETS | TOASTED RAVIOLI FOUR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALL WHITE MEAT CHICKEN NUGGETS | TOASTED RAVIOLI FOUR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 185 MG | |
| Iron, Fe | 0.9 MG | 1.8 MG | |
| Sodium, Na | 388 MG | 630 MG |