ALL WHITE MEAT CHICKEN NUGGETS vs PHILIPPINE STYLE EGG ROLLS
Nutrition comparison per 100 g serving
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ALL WHITE MEAT CHICKEN NUGGETS wins in 4 out of 10 nutrient categories
ALL WHITE MEAT CHICKEN NUGGETS: 4
vs
PHILIPPINE STYLE EGG ROLLS: 3
(3 ties)
Overview
| Nutrient | ALL WHITE MEAT CHICKEN NUGGETS | PHILIPPINE STYLE EGG ROLLS | Winner |
|---|---|---|---|
| Calories | 212 cal | 129 cal | |
| Protein | 16.5 g | 4.7 g | |
| Carbs | 16.5 g | 17.7 g | |
| Fat | 8.2 g | 4.1 g | |
| Fiber | 5.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL WHITE MEAT CHICKEN NUGGETS | PHILIPPINE STYLE EGG ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | ALL WHITE MEAT CHICKEN NUGGETS | PHILIPPINE STYLE EGG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Sodium, Na | 388 MG | 341 MG |