ALL WHITE MEAT CHICKEN EMPANADAS vs VEGETABLE POT PIE
Nutrition comparison per 100 g serving
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ALL WHITE MEAT CHICKEN EMPANADAS wins in 7 out of 11 nutrient categories
ALL WHITE MEAT CHICKEN EMPANADAS: 7
vs
VEGETABLE POT PIE: 3
(1 ties)
Overview
| Nutrient | ALL WHITE MEAT CHICKEN EMPANADAS | VEGETABLE POT PIE | Winner |
|---|---|---|---|
| Calories | 259 cal | 274 cal | |
| Protein | 11.8 g | 4.3 g | |
| Carbs | 28.2 g | 25.9 g | |
| Fat | 10.6 g | 17.0 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL WHITE MEAT CHICKEN EMPANADAS | VEGETABLE POT PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | ALL WHITE MEAT CHICKEN EMPANADAS | VEGETABLE POT PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 38 MG | |
| Iron, Fe | 2.4 MG | 2.1 MG | |
| Potassium, K | 187 MG | 0 MG | |
| Sodium, Na | 388 MG | 448 MG |