ALL-VEGETABLE SHORTENING STICKS vs COCONUT OIL
Nutrition comparison per 100 g serving
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COCONUT OIL wins in 3 out of 7 nutrient categories
ALL-VEGETABLE SHORTENING STICKS: 0
vs
COCONUT OIL: 3
(4 ties)
Overview
| Nutrient | ALL-VEGETABLE SHORTENING STICKS | COCONUT OIL | Winner |
|---|---|---|---|
| Calories | 917 cal | 429 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 100 g | 42.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALL-VEGETABLE SHORTENING STICKS | COCONUT OIL | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 643 MG |