ALL TUNA NIGIRI ROLL COMBO vs TUNA & SALMON N/R COMBO AVO
Nutrition comparison per 100 g serving
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ALL TUNA NIGIRI ROLL COMBO wins in 7 out of 11 nutrient categories
ALL TUNA NIGIRI ROLL COMBO: 7
vs
TUNA & SALMON N/R COMBO AVO: 3
(1 ties)
Overview
| Nutrient | ALL TUNA NIGIRI ROLL COMBO | TUNA & SALMON N/R COMBO AVO | Winner |
|---|---|---|---|
| Calories | 145 cal | 166 cal | |
| Protein | 9.5 g | 8.5 g | |
| Carbs | 25 g | 25.8 g | |
| Fat | 1 g | 3.6 g | |
| Fiber | 1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL TUNA NIGIRI ROLL COMBO | TUNA & SALMON N/R COMBO AVO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 0.7 MG |
Minerals
| Mineral | ALL TUNA NIGIRI ROLL COMBO | TUNA & SALMON N/R COMBO AVO | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 8 MG | |
| Iron, Fe | 1.4 MG | 0.3 MG | |
| Potassium, K | 0 MG | 142 MG | |
| Sodium, Na | 328 MG | 326 MG |