ALL SALMON NIGIRI/ROLL COMBO WR vs TUNA AVOCADO ROLL QBR
Nutrition comparison per 100 g serving
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TUNA AVOCADO ROLL QBR wins in 7 out of 10 nutrient categories
ALL SALMON NIGIRI/ROLL COMBO WR: 2
vs
TUNA AVOCADO ROLL QBR: 7
(1 ties)
Overview
| Nutrient | ALL SALMON NIGIRI/ROLL COMBO WR | TUNA AVOCADO ROLL QBR | Winner |
|---|---|---|---|
| Calories | 180 cal | 128 cal | |
| Protein | 7.5 g | 5.6 g | |
| Carbs | 26.8 g | 21.2 g | |
| Fat | 5.0 g | 2.4 g | |
| Fiber | 0.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL SALMON NIGIRI/ROLL COMBO WR | TUNA AVOCADO ROLL QBR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 1.2 MG |
Minerals
| Mineral | ALL SALMON NIGIRI/ROLL COMBO WR | TUNA AVOCADO ROLL QBR | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 16 MG | |
| Iron, Fe | 1.1 MG | 5.0 MG | |
| Sodium, Na | 339 MG | 352 MG |