ALL SALMON NIGIRI/ROLL COMBO vs 12PC SALMON AVOCADO ROLL WR
Nutrition comparison per 100 g serving
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12PC SALMON AVOCADO ROLL WR wins in 5 out of 11 nutrient categories
ALL SALMON NIGIRI/ROLL COMBO: 4
vs
12PC SALMON AVOCADO ROLL WR: 5
(2 ties)
Overview
| Nutrient | ALL SALMON NIGIRI/ROLL COMBO | 12PC SALMON AVOCADO ROLL WR | Winner |
|---|---|---|---|
| Calories | 180 cal | 180 cal | Tie |
| Protein | 7.5 g | 6.5 g | |
| Carbs | 26.8 g | 26.5 g | |
| Fat | 5.0 g | 5.8 g | |
| Fiber | 1.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL SALMON NIGIRI/ROLL COMBO | 12PC SALMON AVOCADO ROLL WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 2.1 MG |
Minerals
| Mineral | ALL SALMON NIGIRI/ROLL COMBO | 12PC SALMON AVOCADO ROLL WR | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 15 MG | |
| Iron, Fe | 0.2 MG | 1.4 MG | |
| Potassium, K | 121 MG | 0 MG | |
| Sodium, Na | 338 MG | 317 MG |