ALL ROUND GOODNESS ALLERGEN FREE CEREAL vs ORGANIC WHOLE GRAIN WHEAT & BRAN CEREAL
Nutrition comparison per 100 g serving
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ORGANIC WHOLE GRAIN WHEAT & BRAN CEREAL wins in 8 out of 11 nutrient categories
ALL ROUND GOODNESS ALLERGEN FREE CEREAL: 1
vs
ORGANIC WHOLE GRAIN WHEAT & BRAN CEREAL: 8
(2 ties)
Overview
| Nutrient | ALL ROUND GOODNESS ALLERGEN FREE CEREAL | ORGANIC WHOLE GRAIN WHEAT & BRAN CEREAL | Winner |
|---|---|---|---|
| Calories | 393 cal | 309 cal | |
| Protein | 7.1 g | 9.1 g | |
| Carbs | 75 g | 76.4 g | |
| Fat | 3.6 g | 0.9 g | |
| Fiber | 10.7 g | 12.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL ROUND GOODNESS ALLERGEN FREE CEREAL | ORGANIC WHOLE GRAIN WHEAT & BRAN CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALL ROUND GOODNESS ALLERGEN FREE CEREAL | ORGANIC WHOLE GRAIN WHEAT & BRAN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 0 MG | 364 MG | |
| Sodium, Na | 89 MG | 545 MG |