ALL RAW VEGAN VERY BERRY MUESLI vs BANANA WALNUT OATMEAL PLUS RIPE BANANAS
Nutrition comparison per 100 g serving
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BANANA WALNUT OATMEAL PLUS RIPE BANANAS wins in 6 out of 11 nutrient categories
ALL RAW VEGAN VERY BERRY MUESLI: 4
vs
BANANA WALNUT OATMEAL PLUS RIPE BANANAS: 6
(1 ties)
Overview
| Nutrient | ALL RAW VEGAN VERY BERRY MUESLI | BANANA WALNUT OATMEAL PLUS RIPE BANANAS | Winner |
|---|---|---|---|
| Calories | 100 cal | 386 cal | |
| Protein | 4.4 g | 11.4 g | |
| Carbs | 18.1 g | 72.9 g | |
| Fat | 1.3 g | 8.6 g | |
| Fiber | 1.8 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL RAW VEGAN VERY BERRY MUESLI | BANANA WALNUT OATMEAL PLUS RIPE BANANAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | ALL RAW VEGAN VERY BERRY MUESLI | BANANA WALNUT OATMEAL PLUS RIPE BANANAS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 43 MG | |
| Iron, Fe | 1.0 MG | 3.3 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 0 MG | 271 MG |