ALL PURPOSE WHITE FLOUR vs NON-GMO CORN STARCH
Nutrition comparison per 100 g serving
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ALL PURPOSE WHITE FLOUR wins in 4 out of 10 nutrient categories
ALL PURPOSE WHITE FLOUR: 4
vs
NON-GMO CORN STARCH: 0
(6 ties)
Overview
| Nutrient | ALL PURPOSE WHITE FLOUR | NON-GMO CORN STARCH | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 10 g | 0 g | |
| Carbs | 76.7 g | 88.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL PURPOSE WHITE FLOUR | NON-GMO CORN STARCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALL PURPOSE WHITE FLOUR | NON-GMO CORN STARCH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |