ALL PURPOSE WHEAT FLOUR vs PALEO BAKING FLOUR
Nutrition comparison per 100 g serving
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PALEO BAKING FLOUR wins in 4 out of 10 nutrient categories
ALL PURPOSE WHEAT FLOUR: 3
vs
PALEO BAKING FLOUR: 4
(3 ties)
Overview
| Nutrient | ALL PURPOSE WHEAT FLOUR | PALEO BAKING FLOUR | Winner |
|---|---|---|---|
| Calories | 355 cal | 478 cal | |
| Protein | 9.7 g | 17.4 g | |
| Carbs | 74.2 g | 56.5 g | |
| Fat | 0 g | 17.4 g | |
| Fiber | 0 g | 13 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL PURPOSE WHEAT FLOUR | PALEO BAKING FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALL PURPOSE WHEAT FLOUR | PALEO BAKING FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 87 MG | |
| Iron, Fe | 3.5 MG | 3.1 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |