ALL-PURPOSE UNBLEACHED FLOUR vs NATURE'S EARTHLY CHOICE GREAT DAY NUT FLOUR BLEND
Nutrition comparison per 100 g serving
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NATURE'S EARTHLY CHOICE GREAT DAY NUT FLOUR BLEND wins in 4 out of 11 nutrient categories
ALL-PURPOSE UNBLEACHED FLOUR: 2
vs
NATURE'S EARTHLY CHOICE GREAT DAY NUT FLOUR BLEND: 4
(5 ties)
Overview
| Nutrient | ALL-PURPOSE UNBLEACHED FLOUR | NATURE'S EARTHLY CHOICE GREAT DAY NUT FLOUR BLEND | Winner |
|---|---|---|---|
| Calories | 367 cal | 643 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 73.3 g | 21.4 g | |
| Fat | 0 g | 57.1 g | |
| Fiber | 3.3 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL-PURPOSE UNBLEACHED FLOUR | NATURE'S EARTHLY CHOICE GREAT DAY NUT FLOUR BLEND | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALL-PURPOSE UNBLEACHED FLOUR | NATURE'S EARTHLY CHOICE GREAT DAY NUT FLOUR BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |