ALL PURPOSE SNACK SANDWICH ROLLS vs PLAIN BAGELS
Nutrition comparison per 100 g serving
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ALL PURPOSE SNACK SANDWICH ROLLS wins in 9 out of 15 nutrient categories
ALL PURPOSE SNACK SANDWICH ROLLS: 9
vs
PLAIN BAGELS: 4
(2 ties)
Overview
| Nutrient | ALL PURPOSE SNACK SANDWICH ROLLS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 270 cal | 275 cal | |
| Protein | 8.1 g | 10.8 g | |
| Carbs | 51.4 g | 53.3 g | |
| Fat | 4.1 g | 1.7 g | |
| Fiber | 2.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL PURPOSE SNACK SANDWICH ROLLS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Folate, total | 189 UG | 0 UG | |
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | ALL PURPOSE SNACK SANDWICH ROLLS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 17 MG | |
| Iron, Fe | 3.0 MG | 3.6 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 432 MG | 534 MG |