ALL PURPOSE SHORTENING vs UNSALTED BUTTER
Nutrition comparison per 100 g serving
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ALL PURPOSE SHORTENING wins in 6 out of 10 nutrient categories
ALL PURPOSE SHORTENING: 6
vs
UNSALTED BUTTER: 3
(1 ties)
Overview
| Nutrient | ALL PURPOSE SHORTENING | UNSALTED BUTTER | Winner |
|---|---|---|---|
| Calories | 1,462 cal | 714 cal | |
| Protein | 53.9 g | 0 g | |
| Carbs | 130.8 g | 0 g | |
| Fat | 100 g | 78.6 g | |
| Fiber | 7.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALL PURPOSE SHORTENING | UNSALTED BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 477 MG | 0 MG | |
| Iron, Fe | 7.7 MG | 0 MG | |
| Potassium, K | 715 MG | 0 MG | |
| Sodium, Na | 3,692 MG | 0 MG |