ALL-PURPOSE GLUTEN FREE FLOUR MIX vs NIXTA MASA GLUTEN FREE CORN MASA FLOUR
Nutrition comparison per 100 g serving
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NIXTA MASA GLUTEN FREE CORN MASA FLOUR wins in 2 out of 10 nutrient categories
ALL-PURPOSE GLUTEN FREE FLOUR MIX: 1
vs
NIXTA MASA GLUTEN FREE CORN MASA FLOUR: 2
(7 ties)
Overview
| Nutrient | ALL-PURPOSE GLUTEN FREE FLOUR MIX | NIXTA MASA GLUTEN FREE CORN MASA FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 367 cal | Tie |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 76.7 g | 76.7 g | Tie |
| Fat | 3.3 g | 5 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALL-PURPOSE GLUTEN FREE FLOUR MIX | NIXTA MASA GLUTEN FREE CORN MASA FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 333 MG | |
| Iron, Fe | 2.3 MG | 2.3 MG | Tie |
| Potassium, K | 233 MG | 317 MG | |
| Sodium, Na | 50 MG | 50 MG | Tie |