ALL PURPOSE GLUTEN FREE DOUGH MIX vs WHOLE GRAIN OAT FLOUR
Nutrition comparison per 100 g serving
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ALL PURPOSE GLUTEN FREE DOUGH MIX wins in 5 out of 12 nutrient categories
ALL PURPOSE GLUTEN FREE DOUGH MIX: 5
vs
WHOLE GRAIN OAT FLOUR: 4
(3 ties)
Overview
| Nutrient | ALL PURPOSE GLUTEN FREE DOUGH MIX | WHOLE GRAIN OAT FLOUR | Winner |
|---|---|---|---|
| Calories | 357 cal | 400 cal | |
| Protein | 3.6 g | 17.5 g | |
| Carbs | 82.1 g | 65 g | |
| Fat | 0 g | 7.5 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL PURPOSE GLUTEN FREE DOUGH MIX | WHOLE GRAIN OAT FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALL PURPOSE GLUTEN FREE DOUGH MIX | WHOLE GRAIN OAT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 50 MG | |
| Iron, Fe | 0 MG | 4.5 MG | |
| Potassium, K | 14 MG | 0 MG | |
| Sodium, Na | 1,250 MG | 0 MG |