ALL-PURPOSE GLUTEN FREE BAKING MIX vs PANCAKE & WAFFLE MIX

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

ALL-PURPOSE GLUTEN FREE BAKING MIX: 3 vs PANCAKE & WAFFLE MIX: 3 (4 ties)

Overview

Nutrient	ALL-PURPOSE GLUTEN FREE BAKING MIX	PANCAKE & WAFFLE MIX	Winner
Calories	350 cal	360 cal
Protein	5 g	10 g
Carbs	80 g	78 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	ALL-PURPOSE GLUTEN FREE BAKING MIX	PANCAKE & WAFFLE MIX	Winner
Calcium, Ca	0 MG	100 MG
Iron, Fe	1 MG	1 MG	Tie
Potassium, K	400 MG	180 MG
Sodium, Na	1,050 MG	800 MG

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