ALL-PURPOSE GLUTEN FREE BAKING FLOUR vs ALL-PURPOSE UNBLEACHED FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
ALL-PURPOSE GLUTEN FREE BAKING FLOUR: 3
vs
ALL-PURPOSE UNBLEACHED FLOUR: 3
(5 ties)
Overview
| Nutrient | ALL-PURPOSE GLUTEN FREE BAKING FLOUR | ALL-PURPOSE UNBLEACHED FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 367 cal | Tie |
| Protein | 3.3 g | 10 g | |
| Carbs | 80 g | 73.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL-PURPOSE GLUTEN FREE BAKING FLOUR | ALL-PURPOSE UNBLEACHED FLOUR | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALL-PURPOSE GLUTEN FREE BAKING FLOUR | ALL-PURPOSE UNBLEACHED FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1 MG | 1.3 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 33 MG | 0 MG |