ALL PURPOSE GLUTEN FREE 1 TO 1 BAKING FLOUR vs VEGANIC SPROUTED RYE FLOUR
Nutrition comparison per 100 g serving
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VEGANIC SPROUTED RYE FLOUR wins in 5 out of 11 nutrient categories
ALL PURPOSE GLUTEN FREE 1 TO 1 BAKING FLOUR: 3
vs
VEGANIC SPROUTED RYE FLOUR: 5
(3 ties)
Overview
| Nutrient | ALL PURPOSE GLUTEN FREE 1 TO 1 BAKING FLOUR | VEGANIC SPROUTED RYE FLOUR | Winner |
|---|---|---|---|
| Calories | 400 cal | 333 cal | |
| Protein | 10 g | 13.3 g | |
| Carbs | 70 g | 70 g | Tie |
| Fat | 10 g | 3.3 g | |
| Fiber | 10 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL PURPOSE GLUTEN FREE 1 TO 1 BAKING FLOUR | VEGANIC SPROUTED RYE FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALL PURPOSE GLUTEN FREE 1 TO 1 BAKING FLOUR | VEGANIC SPROUTED RYE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 2.4 MG | |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 700 MG | 0 MG |