ALL PURPOSE GLUTEN FREE 1 TO 1 BAKING FLOUR vs BLEACHED & ENRICHED ALL PURPOSE FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
BLEACHED & ENRICHED ALL PURPOSE FLOUR wins in 6 out of 13 nutrient categories
ALL PURPOSE GLUTEN FREE 1 TO 1 BAKING FLOUR: 5
vs
BLEACHED & ENRICHED ALL PURPOSE FLOUR: 6
(2 ties)
Overview
| Nutrient | ALL PURPOSE GLUTEN FREE 1 TO 1 BAKING FLOUR | BLEACHED & ENRICHED ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calories | 400 cal | 333 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 70 g | 76.7 g | |
| Fat | 10 g | 0 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL PURPOSE GLUTEN FREE 1 TO 1 BAKING FLOUR | BLEACHED & ENRICHED ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | ALL PURPOSE GLUTEN FREE 1 TO 1 BAKING FLOUR | BLEACHED & ENRICHED ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 17 MG | |
| Iron, Fe | 2.3 MG | 5 MG | |
| Potassium, K | 267 MG | 100 MG | |
| Sodium, Na | 700 MG | 0 MG |