ALL PURPOSE FLOUR vs SORGHUM FLOUR
Nutrition comparison per 100 g serving
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SORGHUM FLOUR wins in 5 out of 12 nutrient categories
ALL PURPOSE FLOUR: 3
vs
SORGHUM FLOUR: 5
(4 ties)
Overview
| Nutrient | ALL PURPOSE FLOUR | SORGHUM FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 353 cal | |
| Protein | 10 g | 11.8 g | |
| Carbs | 76.7 g | 73.5 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 3.3 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL PURPOSE FLOUR | SORGHUM FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALL PURPOSE FLOUR | SORGHUM FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 4.2 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |