ALL PURPOSE FLOUR vs ENRICHED YELLOW CORN MEAL

Nutrition comparison per 100 g serving

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ALL PURPOSE FLOUR wins in 5 out of 14 nutrient categories

ALL PURPOSE FLOUR: 5 vs ENRICHED YELLOW CORN MEAL: 3 (6 ties)

Overview

Nutrient	ALL PURPOSE FLOUR	ENRICHED YELLOW CORN MEAL	Winner
Calories	367 cal	333 cal
Protein	10 g	9.1 g
Carbs	73.3 g	78.8 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	ALL PURPOSE FLOUR	ENRICHED YELLOW CORN MEAL	Winner
Niacin	0 MG	1.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ALL PURPOSE FLOUR	ENRICHED YELLOW CORN MEAL	Winner
Calcium, Ca	33 MG	0 MG
Iron, Fe	1.3 MG	1.1 MG
Potassium, K	133 MG	136 MG
Sodium, Na	0 MG	0 MG	Tie

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