ALL-PURPOSE FLOUR vs ALL-PURPOSE FLOUR MIX WITH ANCIENT GRAINS

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie, both foods score equally across 13 nutrient categories

ALL-PURPOSE FLOUR: 5 vs ALL-PURPOSE FLOUR MIX WITH ANCIENT GRAINS: 5 (3 ties)

Overview

Nutrient	ALL-PURPOSE FLOUR	ALL-PURPOSE FLOUR MIX WITH ANCIENT GRAINS	Winner
Calories	355 cal	367 cal
Protein	9.7 g	16.7 g
Carbs	74.2 g	73.3 g
Fat	0 g	1.7 g
Fiber	3.2 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	ALL-PURPOSE FLOUR	Winner
Niacin	5.2 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ALL-PURPOSE FLOUR	ALL-PURPOSE FLOUR MIX WITH ANCIENT GRAINS
Calcium, Ca	0 MG	67 MG
Iron, Fe	3.5 MG	2.4 MG
Sodium, Na	0 MG	33 MG

Ad 728x90