ALL-PURPOSE FLOUR vs FULLY SEASONED CORN MEAL
Nutrition comparison per 100 g serving
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ALL-PURPOSE FLOUR wins in 9 out of 15 nutrient categories
ALL-PURPOSE FLOUR: 9
vs
FULLY SEASONED CORN MEAL: 2
(4 ties)
Overview
| Nutrient | ALL-PURPOSE FLOUR | FULLY SEASONED CORN MEAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 333 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 76.7 g | 76.7 g | Tie |
| Fat | 0 g | 1.7 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL-PURPOSE FLOUR | FULLY SEASONED CORN MEAL | Winner |
|---|---|---|---|
| Folate, total | 160 UG | 0 UG | |
| Niacin | 7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALL-PURPOSE FLOUR | FULLY SEASONED CORN MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 0 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 0 MG | 2,167 MG |