ALL PURPOSE FLOUR vs GLUTEN FREE ALL PURPOSE BAKING MIX
Nutrition comparison per 100 g serving
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ALL PURPOSE FLOUR wins in 4 out of 11 nutrient categories
ALL PURPOSE FLOUR: 4
vs
GLUTEN FREE ALL PURPOSE BAKING MIX: 3
(4 ties)
Overview
| Nutrient | ALL PURPOSE FLOUR | GLUTEN FREE ALL PURPOSE BAKING MIX | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 10 g | 3.3 g | |
| Carbs | 73.3 g | 76.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL PURPOSE FLOUR | GLUTEN FREE ALL PURPOSE BAKING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALL PURPOSE FLOUR | GLUTEN FREE ALL PURPOSE BAKING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 3.6 MG | 1.1 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 0 MG | 800 MG |