ALL PURPOSE FLOUR vs COCONUT FLOUR ORGANIC SUPERFOOD
Nutrition comparison per 100 g serving
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COCONUT FLOUR ORGANIC SUPERFOOD wins in 7 out of 13 nutrient categories
ALL PURPOSE FLOUR: 3
vs
COCONUT FLOUR ORGANIC SUPERFOOD: 7
(3 ties)
Overview
| Nutrient | ALL PURPOSE FLOUR | COCONUT FLOUR ORGANIC SUPERFOOD | Winner |
|---|---|---|---|
| Calories | 367 cal | 333 cal | |
| Protein | 10 g | 16.7 g | |
| Carbs | 76.7 g | 55.6 g | |
| Fat | 0 g | 19.4 g | |
| Fiber | 3.3 g | 38.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL PURPOSE FLOUR | COCONUT FLOUR ORGANIC SUPERFOOD | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | ALL PURPOSE FLOUR | COCONUT FLOUR ORGANIC SUPERFOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.8 MG | 8 MG | |
| Sodium, Na | 0 MG | 83 MG |