ALL-PURPOSE FLOUR vs SELF RISING FLOUR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
ALL-PURPOSE FLOUR: 5
vs
SELF RISING FLOUR: 5
(3 ties)
Overview
| Nutrient | ALL-PURPOSE FLOUR | SELF RISING FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 355 cal | |
| Protein | 10 g | 6.5 g | |
| Carbs | 76.7 g | 74.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL-PURPOSE FLOUR | SELF RISING FLOUR | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 6.5 MG | |
| Riboflavin | 0.5 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALL-PURPOSE FLOUR | SELF RISING FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 252 MG | |
| Iron, Fe | 4.8 MG | 3.2 MG | |
| Sodium, Na | 0 MG | 1,194 MG |