ALL PURPOSE FLOUR vs INSTANT CORN MASA FLOUR
Nutrition comparison per 100 g serving
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ALL PURPOSE FLOUR wins in 7 out of 12 nutrient categories
ALL PURPOSE FLOUR: 7
vs
INSTANT CORN MASA FLOUR: 3
(2 ties)
Overview
| Nutrient | ALL PURPOSE FLOUR | INSTANT CORN MASA FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 361 cal | |
| Protein | 10 g | 7 g | |
| Carbs | 73.3 g | 77 g | |
| Fat | 0 g | 4 g | |
| Fiber | 3.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL PURPOSE FLOUR | INSTANT CORN MASA FLOUR | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ALL PURPOSE FLOUR | INSTANT CORN MASA FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 220 MG | |
| Iron, Fe | 4.8 MG | 5.4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |