ALL PURPOSE FLOUR vs BLACK BEAN FLOUR
Nutrition comparison per 100 g serving
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BLACK BEAN FLOUR wins in 8 out of 16 nutrient categories
ALL PURPOSE FLOUR: 4
vs
BLACK BEAN FLOUR: 8
(4 ties)
Overview
| Nutrient | ALL PURPOSE FLOUR | BLACK BEAN FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 343 cal | |
| Protein | 10 g | 22.9 g | |
| Carbs | 76.7 g | 62.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL PURPOSE FLOUR | BLACK BEAN FLOUR | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 0 UG | |
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALL PURPOSE FLOUR | BLACK BEAN FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 114 MG | |
| Iron, Fe | 4.8 MG | 5.1 MG | |
| Magnesium, Mg | 0 MG | 217 MG | |
| Phosphorus, P | 0 MG | 457 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |