ALL-PURPOSE FLOUR vs 100% ORGANIC COARSE YELLOW CORN MEAL
Nutrition comparison per 100 g serving
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ALL-PURPOSE FLOUR wins in 4 out of 13 nutrient categories
ALL-PURPOSE FLOUR: 4
vs
100% ORGANIC COARSE YELLOW CORN MEAL: 2
(7 ties)
Overview
| Nutrient | ALL-PURPOSE FLOUR | 100% ORGANIC COARSE YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 10 g | 10 g | Tie |
| Carbs | 73.3 g | 76.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL-PURPOSE FLOUR | 100% ORGANIC COARSE YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALL-PURPOSE FLOUR | 100% ORGANIC COARSE YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 3 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 117 MG | 143 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |