ALL PURPOSE FLOUR vs BLEACHED
Nutrition comparison per 100 g serving
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BLEACHED wins in 5 out of 16 nutrient categories
ALL PURPOSE FLOUR: 3
vs
BLEACHED: 5
(8 ties)
Overview
| Nutrient | ALL PURPOSE FLOUR | BLEACHED | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 10 g | 10 g | Tie |
| Carbs | 73.3 g | 73.3 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL PURPOSE FLOUR | BLEACHED | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 154 UG | |
| Niacin | 5.3 MG | 6.7 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALL PURPOSE FLOUR | BLEACHED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Potassium, K | 117 MG | 130 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |