ALL PURPOSE ENRICHED WHEAT FLOUR vs XANTHAN GUM
Nutrition comparison per 100 g serving
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ALL PURPOSE ENRICHED WHEAT FLOUR wins in 4 out of 7 nutrient categories
ALL PURPOSE ENRICHED WHEAT FLOUR: 4
vs
XANTHAN GUM: 1
(2 ties)
Overview
| Nutrient | ALL PURPOSE ENRICHED WHEAT FLOUR | XANTHAN GUM | Winner |
|---|---|---|---|
| Calories | 330 cal | 625 cal | |
| Protein | 9 g | 0 g | |
| Carbs | 74 g | 125 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALL PURPOSE ENRICHED WHEAT FLOUR | XANTHAN GUM | Winner |
|---|---|---|---|
| Sodium, Na | 10 MG | 3,125 MG |