ALL PURPOSE ENRICHED BLEACHED FLOUR vs ALL PURPOSE ENRICHED WHEAT FLOUR
Nutrition comparison per 100 g serving
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ALL PURPOSE ENRICHED BLEACHED FLOUR wins in 6 out of 11 nutrient categories
ALL PURPOSE ENRICHED BLEACHED FLOUR: 6
vs
ALL PURPOSE ENRICHED WHEAT FLOUR: 3
(2 ties)
Overview
| Nutrient | ALL PURPOSE ENRICHED BLEACHED FLOUR | ALL PURPOSE ENRICHED WHEAT FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 330 cal | |
| Protein | 13.3 g | 9 g | |
| Carbs | 73.3 g | 74 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL PURPOSE ENRICHED BLEACHED FLOUR | ALL PURPOSE ENRICHED WHEAT FLOUR | Winner |
|---|---|---|---|
| Niacin | 6.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ALL PURPOSE ENRICHED BLEACHED FLOUR | ALL PURPOSE ENRICHED WHEAT FLOUR | Winner |
|---|---|---|---|
| Iron, Fe | 3.3 MG | 0 MG | |
| Sodium, Na | 0 MG | 10 MG |