ALL PURPOSE BLEACHED & ENRICHED FLOUR vs NUTS, JUST ALMOND MEAL
Nutrition comparison per 100 g serving
Ad 468x60
NUTS, JUST ALMOND MEAL wins in 5 out of 13 nutrient categories
ALL PURPOSE BLEACHED & ENRICHED FLOUR: 4
vs
NUTS, JUST ALMOND MEAL: 5
(4 ties)
Overview
| Nutrient | ALL PURPOSE BLEACHED & ENRICHED FLOUR | NUTS, JUST ALMOND MEAL | Winner |
|---|---|---|---|
| Calories | 355 cal | 600 cal | |
| Protein | 9.7 g | 20 g | |
| Carbs | 74.2 g | 20 g | |
| Fat | 0 g | 53.3 g | |
| Fiber | 3.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL PURPOSE BLEACHED & ENRICHED FLOUR | NUTS, JUST ALMOND MEAL | Winner |
|---|---|---|---|
| Niacin | 5.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALL PURPOSE BLEACHED & ENRICHED FLOUR | NUTS, JUST ALMOND MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 3.5 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |