ALL PURPOSE BAKING MIX WITH WHOLE GRAINS vs 'SWEET' WHITE SORGHUM FLOUR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ALL PURPOSE BAKING MIX WITH WHOLE GRAINS: 4
vs
'SWEET' WHITE SORGHUM FLOUR: 4
(2 ties)
Overview
| Nutrient | ALL PURPOSE BAKING MIX WITH WHOLE GRAINS | 'SWEET' WHITE SORGHUM FLOUR | Winner |
|---|---|---|---|
| Calories | 350 cal | 353 cal | |
| Protein | 5 g | 11.8 g | |
| Carbs | 77.5 g | 73.5 g | |
| Fat | 1.3 g | 2.9 g | |
| Fiber | 2.5 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL PURPOSE BAKING MIX WITH WHOLE GRAINS | 'SWEET' WHITE SORGHUM FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALL PURPOSE BAKING MIX WITH WHOLE GRAINS | 'SWEET' WHITE SORGHUM FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 4.2 MG | |
| Sodium, Na | 238 MG | 0 MG |