ALL-PURPOSE BAKING MIX vs WHOLE WHEAT BUTTERMILK PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WHEAT BUTTERMILK PANCAKE & WAFFLE MIX wins in 7 out of 10 nutrient categories
ALL-PURPOSE BAKING MIX: 2
vs
WHOLE WHEAT BUTTERMILK PANCAKE & WAFFLE MIX: 7
(1 ties)
Overview
| Nutrient | ALL-PURPOSE BAKING MIX | WHOLE WHEAT BUTTERMILK PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 325 cal | |
| Protein | 7.5 g | 10 g | |
| Carbs | 65 g | 72.5 g | |
| Fat | 11.3 g | 2.5 g | |
| Fiber | 2.5 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALL-PURPOSE BAKING MIX | WHOLE WHEAT BUTTERMILK PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 275 MG | |
| Iron, Fe | 3.8 MG | 5.3 MG | |
| Potassium, K | 100 MG | 450 MG | |
| Sodium, Na | 1,025 MG | 725 MG |